Excitement here around the house continues unabated. Plus, work is particularly chaotic... with requirements and duties changing almost by the moment.
I want to get away from all of that for a moment though, and focus on something simply delightful. I've lost 20lbs since August 1! Granted... this is based on a measurement from late last week and I haven't spent much time in the gym this week, but still! Twenty pounds! I'm loving it!
When I tell people this, they always ask "how did you do it?". I've been loosely following Bill Phillips' Body For Life plan. The whole thing is mostly common sense. Eat 5-6 small meals a day. Exercise. Watch portion sizes. Eat a balance of vegetables, carbs, and lean meat. Exercise more. Repeat as necessary.
I can't claim to have a body builder's arms or abs, but wow, my clothes do fit better. Everything either fits pretty well, or is loose. I lost 20lbs!!!
Go me!
said drgeek
on 2007-11-06 at 9:58 p.m.
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